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Question by yabbb: Masturbation not healthy for male teens?
So i’ve looked at many responses to weather or not masturbation is healthy for male teens, and everyone says that it is healthy.
Im just wondering that if everytime you masturbate you lose testosterone which neccesary for growing muscles, and bones. Also you are losing amino acids
So why would it be considered healthy if its gonna stunt your growth?
Best answer:
Answer by iamthatguy113
It shouldn’t stunt your growth or anything because your body is constantly producing more. I’m not really sure, but your body could probably start producing larger amounts of testosterone and amino acids to compensate for what is being lost. As long as you are eating a healthy diet to provide your body with what it needs, masturbation shouldn’t be unhealthy.
Add your own answer in the comments!
Question by Fatty: Are there any healthy diet pills that work for teenagers?
I’m 20 pounds overweight. HELP!
Best answer:
Answer by Lorny
Don’t know but I#d sure like to know
Give your answer to this question below!
Question by greekmythologyfan: Healthy Weight Range for Teenagers?
What’s the healthy wright range for a 14 year-old girl who is 5 foot 1 inch?
Best answer:
Answer by SubJ
Eat only when hungry and not more than three times a day with nothing, except water, in between. Take plenty of uncooked food, vegetables and fruits, preferably 50%. Chew each morsel 32 times to activate ur body system to signal hunger and fullness.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve much more than what u r planning to do and that too in a reasonable period. Do not be in a hurry.
What do you think? Answer below!
Question by Phone Lines Inc: Could a healthy teen get a blood clot?
A healthy teen who has played basketball all his life. Is 15 years old. Excercises regularly in the sense of basketball practice. The only negative thing is eats a lot of outside food. Fairly underweight. No family members have heart problems.
110 pounds and is 5’7″. Could he die from any heart related things?
Never smokes or drinks no drugs as clean as possible?
Also cardiologist said like 4 months ago that my EKG was fine
Best answer:
Answer by so_silent10
blood clots are always possible.
What do you think? Answer below!
Nicole Richie’s Secret To Eating Healthy And Keeping Her Weight Down
Many teenagers today are becoming increasingly concerned about how to eat healthy while dieting to lose weight. Moreover, their anxiety and weight consciousness is compounded by the fact that they are constantly bombarded by all sorts of information about miracle weight loss plans, solutions, pills and more. As a teen, it is hard to sift through all the conflicting messages about which are the best ways to lose weight. Below is a look at the possible secret behind the Nicole Richie’s low body weight, and what she would most likely include in her diet to keep looking fabulous.
I bet that if you went to Nicole’s fridge, you would find a variety of foods from the 5 major food groups. These include fruits, vegetables, grains, and lean meats, dairy and low fats. This is because in the right potions an intake of these foods will be able to give you all the nutrition that your body requires to remain healthy as you try to lose weight.
However, this does not necessarily mean that Nicole deprives herself totally of the higher calorie foods such as pizza, ice cream and cheeseburgers. I’m sure she still enjoys these treats, but nevertheless takes care that she indulges only in moderation. Be sure to carry some slices of fresh fruit to school with you to help to satisfy your sweet tooth. Nuts such as walnuts and Brazilian nuts are also tasty and healthy to munch on during the day. And when you have to have your pizza, go easy on the cheese and pepperoni.
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Healthy Eating Facts And Figures To Keep In Mind
We’re all aware that staying healthy and fit requires that we attain a balanced diet, get lots of exercise, and also stay away from unhealthy lifestyle habits like smoking, excessive alcohol intake, drugs and others. Those who practice good nutrition, hygiene and regular exercise, often develop healthy habits which they will continue practicing for life, and will keep them healthy for long periods. Here are some healthy eating facts and figures for children, teenagers and adults.
What Is Nutrition?
According to health experts, the word nutrition refers to the value that we get out of the food we eat. A food item will be deemed nutritious if it provides the required amount of nutrients to support the health of our body, enhance growth, replace lost energy, and allow us to perform at our peak. Nutritious and wholesome foods offer balanced combinations of vitamins, minerals, proteins, carbohydrates, amino acids, antioxidants, fiber and healthy fats. Foods that are not nutritious simply fill our stomachs with unhealthy fats and carbohydrates, which only reduce hunger and bloat our bellies.
3 Basic Rules For Promoting a Child’s Healthy Diet
In promoting healthy eating habits in children, the food pyramid for kids generally promotes three basic rules for a healthy diet. The rules include variety, balance and moderation. Variety means that a child’s diet must include different food items from each level of the food pyramid, from a wide array of meats, to vegetables and fruits, whole-grain breads, dairy proteins and fibers. Because no single food item is able to supply the amount of nutrients of a growing child, a child’s food choices have to be expanded to include foods of all colors. Balance means eating the right amounts of food from all levels of the food pyramid everyday, and moderation refers to being careful not to eat too much of any type of food item.
There Is A Link Between Unhealthy Eating Habits And A Negative Self Image
Nutrition experts and psychologists agree that there’s a direct link between unhealthy eating habits and people’s perceptions about their image and body. The use of extreme measures just to control weight is on the rise today, and some adults even complement harsh dieting methods with fasting, the use of laxatives, induced vomiting and taking appetite suppressants. These depressing behavioral patterns are often indicators of incoming eating disorders like bulimia or anorexia nervosa. A number of studies have also indicated that most girls, particularly teenage girls, tend to worry more about weight and diet in their adolescent years. A 1992 study has also indicated that even six to seven year-old girls are known to worry about their figures too, but nevertheless eat too much.
Healthy eating is a vital piece in the quest for promoting overall well-being, regardless of whether eating has a direct relationship with self-esteem. What’s clear is that people who feel good about themselves often make healthy food choices, and low self-esteem is usually linked with unhealthy eating habits like binging, purging or dieting.
Vision International People Group is one of the major companies offering products for health and longevity in the world market today. The Company’s mission motto is: “We Build Healthy Business”, in other words, it is reliable, long-term, profitable, based on the main need of every human being – that of being healthy.
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Teenagers are often in the process of growing, and thus should avoid dieting in favor of healthy eating practices and physical activity. Increase physical activity to lose weight as a teenager withadvice from a registered and licensed dietitian in this free video on nutrition and diets. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green
Video Rating: 4 / 5
What Is The Best Teenage Diet Plan For You
Teens are at a vulnerable stage and take peer pressure very seriously. They worry about their appearance which can cause those who do not have a weight problem to take drastic measures. Skipping meals is not the answer.
The best teenage diet plan provides the proper nutrients that are needed to build healthy bones and maintain overall good health from the inside out. Your doctor can advise you on the best plan for your specific needs.
If you eat junk foods constantly you will not receive the benefits of a good teenage diet plan. Instead, they will be at risk of developing weight-related health problems that include diabetes and heart disease.
Keep in mind that being a little heavy is common in people your age. Most people will lose that excess weight naturally as they grow. Also, everyone is different. What might be a good weight for someone else might not be right for you. You have to consider your bone size, your height, and what is a normal weight for your family.
You can always benefit from eating nutritious meals and avoiding junk food, which contains very little nutrition. Here’s a good teenage diet plan you can follow to reduce your weight if you are overweight.
One important element of a good teenage diet plan is exercise. Sometimes, this is enough. It helps your body to digest the food that you eat. It builds muscle which naturally burns calories. Exercise uses energy that would otherwise turn into fat.
We’ve already talked about avoiding fast foods and any high carbohydrate and sugar-based foods such as candy bars, potato chips and sodas. They have limited to no nutritional value. When eaten, these foods quickly turn to unhealthy fat which can block your blood vessels and arteries.
It’s best to create your teenage diet plan with your doctor’s or parent’s help, especially if you are extra heavy. Refer to healthy eating books and magazines for advice and ideas. Preparing a diet plan that gets results is not that difficult.
Fruits and vegetables: Eat lots of fresh fruits and vegetables to ensure you get natural minerals. Certain vegetables, like asparagus, will help you to lose weight. Carry small quantities of fruits and vegetables for snacks.
Lean meats: Lean meat can actually help you to lose weight because it takes more energy to digest than other foods. Avoid eating a lot of red meat because it contains more fat than other meats and is harder to digest. Choose chicken or fish instead. Eat a small amount every day.
Milk and cheese: These two foods provide much needed calcium. Skim milk has less fat than 100% milk but with all the goodness. Cheese is another food that can actually help you to lose weight because it boosts your metabolism.
Water: Water is essential, especially when you’re exercising. It’s about the only food you can eat that is guaranteed non-fattening.
Rather than eating three large meals a day, switch to 4-6 smaller meals a day. This will keep your body’s metabolism working and prevent the food from turning to fat.
Remember that the best teenage diet plan involves eating less more often, and getting lots of exercise.
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Rapid Weight Loss for Teenage Girls- 17 Steps to a Healthy Weight Loss without Dieting
The following are 17 rapid weight loss for teen girls to follow in order to have a healthy weight loss without dieting.
1. Cut Back on the Sweets: Statistics show that the average person consumes approximately a ½ pound of sugar per day. This may very well be related to the growing number obese people in our country. The number 1 weight loss tips for teenagers is to find foods with less than 5 milligrams of sugar per serving. The important thing to remember is that the more sugar you eat, the more sugar you will crave and the less sugar you consume, the better you will feel.
2. Avoid white starches: If you do away with all white starches; such as, white pasta, white rice, white bread, crackers, potatoes, etc. and replace them with whole grain choices instead, over time, you are almost guaranteed an easy weight loss. Eat brown rice, for example, and whole wheat bread and pasta. The white starches are refined and may cause insulin deficiency over time and possibly develop diabetes in the future. In the short term, white starches cause you to pack on the pounds, especially around your belly.
3. Give up all fats that are solid at room temperature: This is another category of white foods that once eliminated, will help you with healthy weight loss without dieting. This means eliminate butter, margarine and white cheese. Butter is really white, but dyed yellow to make it more appealing to the consumer. And who really knows how healthy it is ingesting this dye!
4. Eat little baby carrots instead of junk food; such as, potato chips: You could potentially lose up to 9 pounds within a year with this one weight loss tips for teenagers.
5. Eat a protein snack: A snack on protein will make you feel full for around 40 minutes longer than someone who has not had a snack of protein.
6. Drink skim milk at every meal: Dairy foods help you to burn fat instead of storing them. Replacing soda or sweetened tea with skim milk will save you around 150 – 300 calories per day, leading to a healthy weight loss of around 25 pounds in a year.
7. Drink lots of water: Experts tell you to drink 8 glasses of water a day. Drinking plenty of water raises your metabolism and helps you to avoid retaining fluid.
8. Use the kitchen only for cooking and eating: Otherwise you will find yourself snacking even when you are not hungry.
9. Don’t eat anywhere but at the kitchen table: You will pay more attention to what and how you’re eating and staying out of the kitchen, except at meal times, will reduce the chances of mindless snacking.
10. Put the fork down between each bite: This will force you to slow down. By slowing down, you will feel when you are full and keep you from over eating, which will help in your endeavor to a healthy easy weight loss without dieting.
11. Brush your teeth after each meal: Some successful weight loss gurus swear that by brushing your teeth after each, you seem to send a signal to your body that you’re done eating. It also makes your breath feel fresh without relying on gum and mints made with sugar that can set you up to crave something else sweet.
12. Limit your after school snacking to 10 or 20 minutes and brush your teeth afterwards. You’ll send a signal to your body that you’re done and then you can focus on more important things, like homework.
13. Go outside and get some sun: “Too little sunlight can trigger cravings for high calorie, fatty carbs like cakes, cookies, ice cream and chips”, says one weight loss expert. Especially in the winter, get outside and get some fresh air and sunshine. Your body needs the sunlight to help produce serotonin, which is a hormone in our brains that helps us feel good and control cravings.
14. Stop Stressing out: I know it is easier said than done, but stress can turn on your body’s hormones that control fat storage. This can happen especially around your abdomen and can increase your appetite for carbohydrates. To prevent stress and what it can do to your diet, try exercising every day.
15. Focus on small goals: Setting easier goals to attain, such as losing 5 – 10 pounds, is easier to succeed and helps motivate you for the larger goals that once may have seemed impossible to achieve.
16. Believe that you can change: In one study, women who worked on changing their thinking process were the most successful at losing weight.
17. Get plenty of sleep: Studies show that it is possible to lose weight while sleeping. That means that lack of sleep can impair your body’s ability to process and store carbohydrates and also to regulate blood sugar and hormones.
By following these 17 rapid weight loss for teenage girls, you should be well on your way to a healthy weight loss without dieting.
The above weight loss tips are fairly basic and straightforward. But if you want to kick your weight
loss into high gear, Go to http://www.MyRapidFatLoss.com to get more advanced techniques for rapid weight loss for teen girls!
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Are You Desperate For Some Teenage Weight Loss?
Many contend that the USA has promoted an obesity trend to sweep around the world. The blame for this obesity problem is declared by many to lie with an unhealthy western diet that is increasingly being encouraged in developing nations. As a direct result of this bad diet and an increasingly sedentary way of living, lots of people are becoming overweight. Unfortunately, because young people are all too keen to ridicule those who are even slightly different from the vaguely defined ‘norm’, those who are overweight often find themselves the victims of mockery and bullying purely because of their appearance. Not only is this unfair, it’s unwarranted.
The diversions available to teenagers are more than they’ve ever been and tend increasingly to revolve around games consoles, PCs and television, all of which are highly sedentary pastimes. The result of these sedentary existences combined with fat and sugar laden diets, is of course fat gain and eventually obesity.
Many family and friends of overweight teenagers are concerned about their weight but say nothing about it. It’s unfortunate that in our modern society it’s still regular for the overweight and obese to be ridiculed and humiliated. However something can be worked out, even if society can’t be changed, the heavy person can do something to get teenage weight loss.
If you’re a teenager trying to get teen weight loss then the ways to losing weight are the same as they are for anyone else, namely sufficient exercise and a balanced diet. I’ve already said that so many of the activities chosen by teenagers and young people in general don’t need a lot of physical effort. Although, such non-physical activities are not the only grounds teenagers and young people use to defend their lack of exercise. Just one of these reasons is that teenage girls usually are quite concerned with their appearance and shun using weights or similar because they think they’ll look overly muscled. Building muscle so that they are obviously different is a gradual process, so that when you think you’ve reached a level of strength you’re happy with you can easily stop before it gets too far for you. Besides, it’s relatively easy to tone up and appear leaner than it is to really bulk up.
Everyone, and it seems especially teenagers, are at least a little awkward about going to a gym if they’re overweight. This is regrettable because they have no reason to be. The other members of a gym generally don’t notice much about others while they’re there and may have been in your situation themselves once. Such a train of thought can mean that anyone who is heavier but wants to lose weight may feel powerless to do so, feeling caught by circumstance and unhappy. As luck would have it, it’s well known that you’ll be able to lift your mood precisely by doing more exercise. By exercising the body releases endorphins which will naturally help you feel happier and generally positive about yourself.
As a teenager you don’t have to be overweight to get some great benefits from exercising more. Frequent workouts and training sessions can make us all look better through a leaner body and clearer skin. Having a healthy diet will assist but training hard will also do wonders for your pores.
However, there is a chance that a teenager could find coping with a weight loss plan harder than an adult would. This is because starting a new diet can be difficult, more so in the early days, and commonly young people don’t have the necessary levels of staying power. That is where their support contacts come in to offer moral support, praise and encouragement to help them avoid temptations and keep them on the straight and narrow.
The greatest support a teenager trying to lose weight can get is from friends and family and if that’s not available then they can get it from others who have already been through it via various support networks or even on dieting forums.
Jen K. Jones writes for the free website EvaporateTheWeight.com. It’s packed full of great articles on weight loss and dieting and has some great reviews of some of the leading diet programs available today. Check out her great dieting blog.
Nothing in this article should be construed as instruction or advice and before beginning any diet appropriate medical advice should be obtained.
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A teen diet program must be fun, fast and healthy. Any teen weight loss program that works is high fiber and low calorie. No teenager wants to be fat. It is time for you and your whole family to learn how to live healthy at your ideal weight. The 6 Week diet program will keep your teen satisfied and therefore able to stick with the weight loss plan. Learn how this top diet plan fits into your every day life and will help any teenager to lose weight. Fun, fast and healthy chicken stew recipe. www.DebBixler.com Deb Bixler is committed to making a change in children’s healthiness through nutrition and wellness education. Using good for you food choices and healthy cooking courses,Deborah teaches families fun, fast and fun, fast and healthy mealtime plans so that they can spend more quality time enjoying good for you foods and live a long and vigorous life. http Deb provides healthful living workshops to businesses, schools, organizations and not for profit groups. Programs are specifically designed for each program taking into consideration special needs and circumstances of the organization. As a wellness and health living educator Deb’s cooking lessons focus on fun, fast and health recipes and tips. Some of the many special needs cooking programs that she has provided for a variety of organizations have included diabetic, autism, vegetarian, vegan, lactose intolerant, gluten free, heart healthy and more. Deborah gives fun, fast and healthy recipes for your members in …
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Getting Teens Interested in Raw Foods
This interview is an excerpt from Kevin Gianni’s Renegade Roundtable. In this excerpt, Happy Oasis shares on getting family members and especially teens interested in trying raw foods. There is great advice here.
Happy is the chief visionary Officer of the raw spirit festival, a motivational speaker and author of Uncivilized Ecstasies and Bliss Conscious Communications.
Kevin: Ann has a question. She has a husband and a 14 year old daughter. She’s trying to let them know how important raw foods are. They don’t seem to understand and she doesn’t know how to explain it to them. She frustrated. What can you tell her?
Happy: Well, I wonder if you could give them the gift of the children’s book, Serge and Valya. They wrote that really wonderful book when they were, I think Valya was around 14. She might have been 15. They weren’t very old. Give them that as a gift or have somebody else give it to them, instead of the mom. Sometimes 14 year olds do exactly the opposite of their parents and it’s so frustrating for parents. But it’s actually the sign of a healthy teenager, so I understand. I’m not a parent but theoretically speaking a rebellious teenager is sometimes psychologically just doing what healthy teenagers do. So it’s a tricky one. However, I would say just the most enthusiasm, the most gusto in yourself. So instead of us trying to make our teenagers do something I would do it by the enticement.
That’s what I love to do with everybody I meet. For 13 out of 14 years I’m not convincing anyone to do anything. The first year I was like, “I want everybody to do this because it saved my life.”
I would suggest ice cream. Most teenagers love ice cream. Freeze some bananas. Does she have favorite nuts or strawberries? After dinner, have your ordinary dinner, then just make ice cream. That’s awesome. The other way to get them on board, we all love desserts. So if you have a chance to bring home some gourmet desserts and then some gourmet dishes. So if you make your lasagna as good as a lot of the raw lasagnas, that teenager is going to cross over. Pizza is a hard one because raw pizza is very different from cooked pizza. What are her favorite dishes? Make them even better raw. Then they can just do the cross comparison.
Next, somehow try hooking them up with other teenagers. We have a teenage program at Raw Spirit Festival. It’s led by teenagers. She may or may not want to come but if she did, we have a teenage table and we have teenagers telling us – they’re going to be on the main stage this year – teenagers and children telling us what they would like to see happen with the Raw Spirit Festival and what they would like to see happen in the world, in the future. I would say really valuing the teenager’s perspective.
How about raw chocolate? A lot of teenagers have acne and raw chocolate can cause a little bit of acne but it’s much less extreme than the cooked chocolate. So if she has any acne challenges, suggesting the raw chocolate.
I think winning people over by the taste buds is the way to go. If you make a really awesome carrot cake or something, those kids are going to gobble it up. They won’t care if it’s cooked or raw. Then after a while she’s going to get it.
Another thing is if she could perhaps just try one meal a day and see if she has more energy. I love to talk to construction workers, at least in the past I did, who would be older people, might be really macho guys, and you could tell they were a little lethargic. I said, “Don’t tell anyone but just go sneak away while everybody is having their burger and go have a salad and then come back to the group and go back to work and see how you feel.” I tell you, 100 percent of these men would say, “I have more energy. I’m stronger than the guys half my age.”
I’ve done this with students too. Students are hyperactive and they have attention deficit disorder. I say to them, just try for lunch this organic, leafy green salad and maybe a sweet drink. Make the juice as well. If you can get on just pure apple juice with a little bit of lemon and a little bit of cinnamon, just apple juice.
See if she likes it, to get off Coca Cola and that kind of thing. Go for the sugar at first and then slowly, slowly they’re going to actually wean themselves off the sugar.
To read the rest of this transcript as well as access Renegade Health experts just like Happy Oasis, please
click here! Kevin Gianni is an internationally recognized health advocate, author & film consultant. He has helped thousands of people take control of their own health naturally. For more information visit raw food diets and holistic nutrition.
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