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Vitamin DBuild strong bones and improve your overall health
Where it comes from: Vitamin D is a group of fat-soluble prohormones that’s introduced to your body through delicious dietary sources such as fish, eggs, fortified milk and not-so-delicious cod liver oil. The sun is also considered a source, as exposure to UV rays triggers the body to produce vitamin D naturally.
There are two important forms of vitamin D to note: ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). They’re collectively known as Calcitriol and play an important role in the maintenance of several organ systems.
What it’ll do for you: Vitamin D’s main job is to increase the flow of calcium into the bloodstream by promoting the absorption of calcium and phosphates from food in the intestines and the reabsorption of calcium in the kidneys. That means vitamin D plays a key role in maintaining strong bones and protecting against osteoporosis. Experts and recent studies say Vitamin D plays a role in a few other positive effects as well:
* Improves longevity
Studies of more than 57,000 subjects found that people taking supplements with at least at least 500 IUS of vitamin D were seven percent less likely to die than those who didn’t take daily supplements. Researchers credited this to the protective effect of vitamin D against diseases—including cancer—and the vitamin’s possible boost of blood vessel efficiency and the immune system.
* Lowers the risk of heart disease
Researchers at the Intermountain Medical Center Heart Institute in Murray, Utah, studied 9,400 patients whose blood tests revealed low vitamin D levels during a routine trip to the doctor. The patients who raised their vitamin D levels by their next follow-up were 33 percent less likely to have a heart attack and 20 percent less likely to develop heart failure compared to their counterparts who did not increase vitamin D levels.
* Prevents high blood pressure
It has been noted that blood pressure is often elevated during the winter—when the body is producing lower levels of vitamin D through sunlight. This suggests a possible direct correlation between higher levels of vitamin and low blood pressure levels.
* May lower risk of certain cancers
European researchers have found that people with higher blood levels of vitamin D have a much lower risk of colon cancer. In one study, doctors examined the lifestyles of more than 520,000 patients between 1992 and 1998. The results, which were reported in January of this year, found that those with the highest blood levels of vitamin D had a nearly 40 percent decrease in colorectal cancer compared to those with the lowest levels.
* Helps fight against influenza
After a four-month long study of Japanese schoolchildren, researchers found that taking vitamin D supplements during the winter and early spring help prevent seasonal flu and asthma attacks. There was no consideration of the effects of the supplements on adults but other studies have found that vitamin D dramatically stimulates natural killer cells and play a major role in protecting the lungs from infection.
* Reduces muscle pain
Limited research has reported vitamin D deficiency in patients with low-back pain, and that supplementation may help to reduce the pain. Supplements may also help with chronic fatigue, headaches and other types of pain.
Suggested intake: The recommended intake of vitamin D for males up to 50 years old is 200 IU (or 5 micrograms) and increases 200 IUs every 20 additional years. “The average man seems to be deficient in many vitamins, especially vitamin D,” says registered dietitian and American Dietetic Association spokesperson Jim White. Not surprisingly, he recommends a varied diet. White adds that the richest sources of vitamin D are egg yolks, some types of fish (salmon, tuna and mackerel), butter, liver and cheese. “But it is important to stay within you calorie needs,” White adds.
It’s been reported that 10 to 15 minutes of sunshine three times a week is enough to prevent deficiencies. However, many people living in sunny climates still do not make enough vitamin D and need more from their diet or supplementation. “Individuals with limited sun exposure need to include good sources of vitamin D in their diet or take a supplement,” White adds.
Those who take a multivitamin should note that most pills do include vitamin D, usually in strengths from 50 IU to 1,000 IU. White says supplements are okay to take but that you should consider the IUs you’re already getting from your diet and work with your doctor to find a supplement that supplies the right amount of IU’s for your diet or lifestyle.
How important is vitamin D? Deficiencies have now been linked to types of cancers, heart disease, depression, weight gain, muscle pain and other maladies. “Lack of vitamin D may lead to a condition called rickets, especially in children, in which bones and teeth are weak,” explains White. “In adults it may cause a condition called osteomalacia, in which calcium is lost from bones so that they become weak. This is very rare in men but has been seen in extreme cases.”
Associated risks/scrutiny: Too much vitamin D may lead to vitamin D toxicity, which is a buildup of calcium in the blood, causing symptoms such as nausea, vomiting, poor appetite, constipation, weakness, confusion, heart rhythm abnormalities and kidney stones. The calcium build up could also lead to kidney stones and calcium deposits in soft tissues such as the heart and lungs, reducing their ability to function.
Most cases of excessive amounts of vitamin come, not from sunlight or from foods, but from overdoses of supplements.
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Actonel – Gets Your Bone Strong
Actonel, the brand name of Risedronic acid is used for the strengthening of the bone by imparting the biphosphate content to it. It is indicated for Paget’s disease and for the preventive treatment of osteoporosis. Actonel is taken as oral tablets at a daily dose of 5mg and a weekly dose of 35mg. It should be taken along with ample water as if it get lodged in the oesophagus then may lead to ulcers there. It has also impact with food intake as it get less absorbed with food so has to be taken only after 30minutes or even 2 hours before the medication.
Actonel has a faster rate of transit and a different chemical action on it that it has a comparatively less effect on the gastro intestinal system. The dose of actonel available is 75mgtablet that too has to be taken in consecutive two days of a single month in order to optimize the adherence or the tolerance capacity of the patient. It is contraindicated in patient with less blood calcium level, any previous history of hypersensitivity especially with calcium containing products etc. Also it needs the patients to stand or sit in an upright position for at least 30 minutes as the tablet so a s to prevent any kind of lodging of the same over any area.
Any hormonal disturbances effecting the bone and mineral metabolism have to be corrected appropriately before starting Actonel therapy. It is also not prescribed for patients with renal dysfunction that means, with a creatinine clearance of less than 30ml/mte.Esophagial ulcer, gastric ulcer; dysphagia also includes some of the adverse effects of these biphosphates. Actonel is actually given as a part of a complete treatment program including dietary modifications, exercise programmes and along with other vitamin and calcium restrictions. It’s better to take this medicine before any drink or food or even before other tablets that too with a full glass of plain water.
Actonel is a well known drug and at the same time it is widely considered as the best option for most of the strange diseases that you might come along. It is always advised to buy these drugs at the online pharmacies, as you can save a lot of time and money. You can click here to buy Actonel online
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Calcium In Your Dog’s Diet? What’s Its Function?
It is every pet owners dream to have a healthy pet. For that to be realizable, you should ensure that your pet’s diet is fully loaded with all vital nutrients to guarantee a good health. Calcium is one example of these essential nutrients that must be present in a good and well balanced dog diet. Most of us think of calcium in terms of strong bones and teeth, which is very true because calcium has to be present in your dog’s diet for it to develop strong and healthy bones and teeth.
So what difference does too little or too much calcium levels make in your dog’s diet make? Remember that too little level of calcium in your dog’s diet is the major cause of a condition called rickets in pets. Rickets is any pet owner’s nightmare, because it causes your pets bones to be soft and easily bendable under your dog’s weight. Who likes to see that happen to their dear furred friends? Put you hands up.
Contrary to the above condition, excessive levels of calcium in your pets diet could easily result to abnormalities of the bone. This has been witnessed in large dog breeds. Puppies of such breeds tend to develop low density large bones which lack strength due to the high presence of calcium.
Proper levels of calcium in a dog’s diet prevent such abnormalities from occurring. This is one of the many important reasons for selecting proper well balanced diets for your dog. Consult with a dog’s nutritional specialist
In order to properly establish the correct amount of calcium to be included in your pets diet.
Calcium is a very important mineral in your dog’s diet. Calcium belongs to the interdependent class of mineral nutrients that work together with other nutrients and vitamins.
Calcium works well with phosphorus. A proper balance of the two mineral nutrients, calcium together with phosphorus should be present in a proper ratio to guarantee a dog diet that will boost the potential merits for your pet friend. Animal nutrition studies have revealed that calcium mineral ratio parts of 2.0 and 1.0 coupled with 1.0 part phosphorus. When there is a wide variation in phosphorus and calcium ratios from this listed range, bone result will likely occur.
A dog diet composed of meats only will not yield the required amount of phosphorus and calcium necessary for proper formation of healthy and strong bones. That kind of diet could result to a ratio of about 18 parts phosphorus to 1.0 parts calcium. The main problem here occurs in absorption of these minerals into the pet’s body.
The absorption of calcium and phosphorus is influenced by the presence of Vitamin D. if a pet’s diet lacks the appropriate quantity of vitamin D, other mineral nutrients will not be of maximum benefit to the pet. Remember that too much of anything is poisonous and the same applies to vitamin D. try to maintain correct amounts of vitamin D in your dog’s diet. Purchasing your dog’s food supplies from a respectable dog food manufacturer is a good way to ensure that your pets diet is healthy.
When a dog is nursing or during pregnancy, high calcium levels in the dog’s diet is much recommended. Such periods require you to feed your dog on additional amounts of well balanced dog food. Supplements are not mandatory under such circumstances.
Eclampsia or milk fever in layman’s term cannot be prevented with calcium supplements. Milk fever is a metabolism condition that affects the mummy dog after her puppies’ birth and nursing has began. It does not result from nutrients deficiency.
Do not supplement your pets diet with calcium or any other nutrient without expert advice from your vet or animal nutrition specialist. A pet’s health can be severely affected when calcium is out of balance. Giving your dog a well balanced diet is important. Well respected dog food manufacturers always devote time and resources towards research on animal nutrition to make sure that they offer your dog good quality products. They do this by formulating dog food preparations that are well balanced and healthy.
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Healthy Dog Foods – Which Is The Best For Your Pet?
Healthy dog foods is a choice that we have for our pet that can help extend out their lives for many years and help promote a good heart, joints, and bones. However, you will want to take into consideration several factors when you are trying to find the best one. Here though is what I think is the healthiest dog food that you can use and that is homemade food and the reasons why.
The first reason that I like using homemade food is because I know exactly what is going into the kibble that I am going to be giving to him. Unlike if I buy a brand that I am not familiar with or is a large store brand you will probably notice that the list can include some names that you cannot even say let alone know what it is. However, with the homemade you do not have to worry about this problem because you will be using items that you eat as well.
The second reason that the healthiest dog food is homemade food is because you can find at times recipes that are breed specific to provide the proper nutrition for the breed of dog that you have. I know that this might seem a little odd to say, but if you have a small Yorki-Poo they will not be eating as much as if you are comparing the food protein content to an English Mastiff. So you will have the best balance of items for your pet possible.
While you might be trying to find a wide variety of foods for your pet you will want to consider homemade food for your pet to have the healthiest dog food available.
Healthy Dog food ideas
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Vitabase Vitamin D 3 400 IU Support Healthy Teeth & Bones 100 Softgel Capsules (Pack of 6)
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Strong, Healthy Bones Start As A Child
By the time a person reaches the age of 21 they have accumulated 90% of their total bone mass. Your bones are important. They protect the brain, the heart, the lungs and they anchor the muscles. They are our source of mobility! What do you need to do to have strong bones? Well, it’s actually quite simple. You need good nutrition, weight bearing exercise, Calcium and Vitamin D.
Developing and having strong bones starts as a child. It is very important that children receive the adequate amounts of calcium and vitamin D for the formation of strong, healthy bones. The National Institute of Child Health and Human Development (NICHD) states that during key growth children who do not receive enough calcium and Vitamin D are at a higher risk for weaker bones. This can lead to brittle bones, uneven bone growth, rickets, osteopenia and osteoporosis later in life. A good source of calcium for children is Milk. In the US, milk and many other foods are now fortified with Vitamin D, which is essential for the absorption of calcium. If your child does not like milk, or has a milk intolerance you can seek other sources for calcium such as foods rich in calcium or a calcium supplement. 99% of the calcium you receive as a child is stored in your bones.
Once a child reaches adulthood, around the age of 20, bone growth stops. The time for building bone density has passed and it’s now an important time to maintain and prevent bone loss. Let me give you an idea of how it works. It’s kind of like a bank. As a child, the calcium is “deposited” and stored in your bones. Your body requires dietary calcium on a daily basis. If you do not intake enough calcium through your diet, your body will “withdraw” it from your bones. This can lead to lower calcium levels in the bones over time. There are a few important things that adults can do to ensure strong, healthy bones. Adults should exercise five times a week for at least 30 minutes. They should include some type of weight bearing exercise. Adults should have at least 2 servings of calcium rich foods a day or take a calcium supplement. Also, did you know that smoking also affects a person’s bones? Well it does! Smoking can inhibit the absorption of calcium and vitamin D, which in turn would lead to unhealthy bones. So to ensure strong bones, you may want to kick the cigarette habit.
As far as older adults and seniors go, they should continue good nutritional habits. They should also continue their weight bearing exercises that they started earlier in life. It’s also important for women to have a bone density assessment after menopause. Women lose estrogen after menopause, which leads to thinning of the bones. Men also should get a bone density assessment, but it is not clear as to what age a man should get this done. If you are a man who has experienced height loss you should get this done. Detecting bone loss early is important so that if you are showing bone loss you can start a bone strengthening therapy.
How much calcium is enough? It is recommended that children from birth to 3 years old need 400 to 800 mg of calcium, daily. From 4 to 10 years old they need 800 mg of calcium per day. Adolescents and adults should have 800-1,200 mg of calcium every day. Pregnant females and breast-feeding females need 1,200 to 1,500 mg of calcium. Be sure you are getting the recommended daily value of Vitamin D to guarantee calcium absorption. And last but not least, make sure you get adequate amounts of all the vitamins and minerals that you need. Vitamins and minerals are one of the keys to good health! It is always a good idea to check with your doctor first before adding a supplement to your daily regimen. Always tell your doctor what supplements you are taking.
For more information on Vitamin D Click HERE
This article has been written by Cape Fear Naturals as a part of our customer service to our valued website visitors. If you are interested in this product or other natural health products please visit http://www.capefearnaturals.com/
February 2010, Volume 1, 1, copyrighted
Jack Whitley is the owner of Cape Fear Naturals. Cape Fear Naturals is a family run business on the Cape Fear River in Wilmington, North Carolina. We only offer products that are clinically proven to be effective and made from natural and safe ingredients. We refuse to sell popular promotional supplements that have no real value. Everything we sell is custom made for us by FDA licensed and inspected facilities. We believe in values in which we use to create products, pricing, and build trusting relationships with everyone involved with using or making Cape Fear Naturals products. We are growing all the time and will offer more health giving supplements every month. We guarantee the quality of everything of course. Thank you for your interest in Cape Fear Naturals. We hope we can continue to service your natural needs.
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